Welcome to our studio!
yoga, and stress management techniques.
Short, effective workouts for ALL LEVELS! These interval workouts lengthen and strengthen your muscles and burn calories. Trust me you don't need hours in a gym you just need smart workouts that work!
We could all use a little more ZEN in our lives, right? Learn POWERFUL stress management techniques that calm both your body and mind. No meditation experience necessary, this is TRULY FOR EVERYONE!
Combining strength and mindfulness is such a powerful duo. Level up your training with classes that calm your mind, and stretch and strengthen your body. JMW Studio is full of classes for ALL LEVELS!
YOUR SUBSCRIPTION INCLUDES:
You have access to dozens of workouts in your library from DAY 1 as well as new workouts added each month. There are a variety of workouts that range from Cardio & Strength (HIIT), Yoga, Core, and even a library of quick ADD-ON workouts for core, hips, glutes and MORE!
You will also have access to a library of guided breathwork sessions and meditations. Take control of anxiety and stress with these short and VERY effective sessions.
Get support from like-minded individuals via our private Facebook group. A fun place to share your stories, gain motivation and receive encouragement.
Hello! I’m Julie Murray, M.S, ACSM HFS, XPS
The last 20 years I have dedicated my life to health and wellness both personally and professionally. I’ve worked with everyone from elite athletes to seniors and a few of the common threads that everyone shares in their path to health is consistency and diversity. Finding a plan that we can stick with and also having a well-rounded program that keeps our body and mind healthy and strong.
I am so happy to share my studio with you! Here I share the plans I’ve used personally and professionally with my clients and have seen amazing results! You will not need hours of time, expensive equipment, or any experience. The plan is SIMPLE and the skills you will learn will carry with you for a lifetime.