Hi, I'm Julie!
I'm so glad you're here!
Julie Murray Wellness has always been a dream of mine, and I am so excited to share this with you.
My goal with Julie Murray Wellness is to guide and motivate you to achieve optimal health using whole foods, movement, and lifestyle modifications that will get you thriving!
My goal with each client is to look at the BIG PICTURE. True health and wellbeing is achieved when we look at ALL aspects of life. With my clients I dive into movement, nutrition, environment, stress, spirituality, and more. Finding balance of body, mind, and spirit.
A LITTLE BIT ABOUT ME.....
I have a masters degree in Holistic Nutrition and a bachelors degree in Exercise Physiology. I'm certified through the American College of Sports Medicine as an Exercise Physiologist and also through EXOS Training Systems as a Performance Specialist. In addition to being a Registered Yoga Teacher I hold certifications in Breath Work, Pilates, Spinning, and Strength Training. I have been lucky enough to put my education to good use working in corporate health and fitness for more than 20 years working with some of the largest companies in the world. I love to teach group fitness, and have taught just about everything over the years (even step aerobics). Personally, I am an avid trail runner, dedicated Yoga student and teacher, and self-proclaimed foodie. I love what I do and I truly enjoy sharing my passion and knowledge for health and wellness with everyone.
Sign up for my Mindful Monthly
to get the best information on fitness, nutrition, cooking tips, and more!
We won't send spam. Unsubscribe at any time.