My practice is rooted in the belief that in order to achieve true and lasting health we must look at all aspects of your life. I work with each client on achieving harmony between body, mind and spirit.  My private coaching is completely customized to your unique needs. 

Who is this program designed for?

Everyone!  I work with a long list of health concerns and also those that simply want to focus on prevention.

What is it?

My private coaching is a completely integrative healing experience. We look at your lifestyle, nutrition, and family history with your unique goals in mind. This isn’t another vanilla program. You will be educated and given tools to change the trajectory of your life. 

How does it work?

We work together for a minimum of 3 months, meeting virtually through Zoom and staying connected in between sessions with unlimited text/email access to me.

 Why should I join?

Because you are worthy of living a life that lights you up, within a body that you feel confident in. In today’s world, it’s unfortunate that we aren’t given the proper tools to live healthy and happy. In our healing container, you get to learn how to do just that without having to play any guessing games.

Fertility

Hormone Balance

Weight Loss

Digestive Issues

Food Sensitivities

Sports Nutrition

Detoxification

Stress Management

Preventative Health

I work with clients for a minimum of 3 months at a time, because true long-lasting changes don't happen overnight. By the end of our time working together, you will have an in-depth understanding of how to eat and live in a way that truly supports your body towards optimal health. 

Here is what is included in my 3 month package:

  • Detailed holistic health assessment
  • Initial consultation call
  • Customized dietary and lifestyle plan 
  • Mindset activities and discussions
  • Bi-weekly check-ins
  • Ongoing text/email support 
  • Mental & physical health tools and action steps
  • FREE access to my virtual wellness studio with workouts, yoga classes, meditations and more!
  • 15% off all supplements 
Investment:  $999

Want more info?

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"I worked with Julie for 6 months and the transformations i experienced were more than i could have imagined.  I now have more energy, i sleep like a baby and i have taken control of some big health issues I was dealing with.  The best part is she takes the time to customize your plan and really teach you the tools you need to do this on your own.  I now have the skills needed to optimize my health and for the first timeI feel like I have control over my body and mind."
SARAH - 48 year old mom, wife and corporate executive
  • Once you register for the program you will receive an email with your initial health questionnaire.
  • Sign up for your initial 90-Minute consultation where we will talk in depth about your goals and what you want to get out of our sessions together.
  • I send you a customized plan based on your goals that will include recommendations for nutrition, movement, stress management techniques, sleep, environmental suggestions, and supplementation (if needed).
  • We meet again for 45-minutes to go over your plan in depth and discuss weekly goals together.  I will coach you through it every step of the way :)
  • Continue to meet bi-weekly via ZOOM to check in, assess your progress, and answer any questions you may have.
  • During the course of our sessions I will be available to you via text and email.

You will have access to my virtual wellness studio which includes cardio and strength workouts for all levels, yoga classes, meditations, and breath work. 

You will have access to the studio FREE for 3 months! 

Check the studio out!