Hi, I’m Julie Murray!
Holistic Nutritionist, Personal Trainer,
Yoga Teacher, Mama, and lover of coffee!
Welcome to my Fitness Studio, Classroom & Kitchen
More About JulieSTART WITH MY FREE RESOURCES

Yoga
Reset
Give yourself 15 minutes to breathe and RESET your body and mind. A slow, mindful practice with a focus on releasing physical tension and calming the mind.

Quick Glute & Hip Workout
Strong glutes and hips are essential for performance, injury prevention, and of course we all want a nice booty :) Check out this fast and effective workout.

My Favorite Breath Technique
Learn the technique that I've used for years to manage stress! It's quick and easy and most definitely WORKS!
"You don't have to spend hours working out to see results. What works is a diverse program with a focus on movement, recovery and mindfulness."
J U L I E M U R R A Y

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