General Nutrition Counseling:  A great starting point for someone who wants to learn the basics of nutrition and how it can impact health in so many ways.    General counseling sessions would cover basic principles of nutrition, looking at carbohydrates, proteins, and fats, and how much of each to eat.  Guiding you on how much to eat, healthy recipes, shopping tips, even creating specific meal plans if needed.

Personal Training:  Get personalized programs that cater to your goals.  Whether your goal is losing weight, training for your first race, or just to be healthy and feel great, personal training is the way to go.  All programs are customized for you with considerations placed on your life, your body, and your ultimate goal in mind. (San Diego residents only)

Weight Loss:  Using biochemical individuality as a guide, all weight loss programs will be unique to you and your needs.  Programs will include meal plans, fitness recommendations, and lifestyle modifications that will ensure you meet your weight loss goals, safely.

Digestive Issues:  Heartburn, bloating, constipation, ulcers, these are just a few of the digestive issues that may be disrupting one’s life.  Holistic nutrition counseling will assess what you’re eating (or not eating), levels of stress, and environmental concerns that may be contributing to your condition.  Getting to the root of the problem versus just treating the symptoms.

Food Sensitivities:  Many of us have unrecognized food sensitivities that may be contributing to a large list of symptoms that one would think have nothing to do with the other.   Fatigue, depression, sinus congestion, skin irritation, and headaches, these are just a few of the symptoms that may be present when dealing with food sensitivity.  Counseling will help determine what the food triggers are and how to go about eating a diet that works for you and your body.

Sports Nutrition:  The key to being a successful athlete is the fuel you are putting into the body.  Proper nutrition will assist with faster recovery from workouts, increased energy and performance.  Holistic nutrition counseling will look at your individual needs, and design a plan that will keep you healthy and strong for your event.

Hormone Balance:  The endocrine system can be thrown off by a long list of factors such as environmental pollutants, stress, and even the foods we eat.  When the hormones are out of balance women and men can experience a wide range of symptoms and put themselves at greater risk of disease.  Naturally balancing hormones can begin with addressing controllable environmental factors, teaching stress management skills, and creating a meal plan that helps regulate hormones.

Fertility:  Fertility can be effected by a host of factors, and many of them are within out control.  Holistic health and nutrition counseling will assess you and your partner’s needs, and design a protocol that will enhance fertility using whole foods, lifestyle and environmental changes, and possibly natural supplementation that will enhance fertility for both parents.

Detoxification:  We are bombarded with toxins each day and after a while our bodies can begin to feel the effects of that if our detoxification system is not functioning properly.  Detoxification plans will use foods, juices, and good quality supplementation to cleanse the body safely and effectively.  The final results are an enhanced immune system, stronger cognitive function, more energy, clearer skin, and a sense of well-being.

Stress Management:  Stress is truly the root of all disease.  When we are stressed every system in the body is compromised, creating an imbalance that will affect us in some way.  Learning simple yet extremely powerful techniques can boost your health and enhance your life in so many ways.  Stress management counseling is usually integrated into all sessions due the fact that it is so important.