In three weeks you can kick start your body, and start feeling better than you've ever felt!   
Tune Up In 21 provides three weeks worth of meals plans, shopping lists, workouts that can be done anywhere, and a FREE 15-minute consultation that can be used at any point during the program.

No matter what your goal is this program will tune up your body and mind and make you feel amazing!
Start anytime you want, no waiting around for anyone else, you can get going today! 


How Is Tune Up In 21 Different?

Most programs will focus on either fitness or nutrition, Tune Up In 21 focuses on both!  
Using all whole foods, and easy to follow workouts this program is convenient and very effective.
What's even better is that after 21 days you will have learned some fun and effective workouts that you can continue.
You will also have transitioned into a mostly whole foods diet that will do wonders for your health.

What's Included?

You will receive a link that gives you access to all of the following:
  • Step by step instructions on how to prepare for your 21 day program.
  • 21 days of printable meal plans that includes shopping lists and day-to-day and meal-to-meal instructions on what to eat.  The meal plans also include tips on healthy snacks so you are never left guessing what to eat.
  •  Healthful recipes using whole foods, that are designed to keep you satisfied and Tune Up your metabolism.
  • Weekly workouts that can be done in the comfort of your home.  Workouts can be printed and done on your own, or you can do the workouts with me via your phone, tablet, or computer.
  • Weekly workout calendar so you know which workouts to do when.  No guessing, the plan takes you through everything step by step.
  • Bonus! TWO FREE 15-minute phone consultation that can be used at any point during the program.  This will answer any questions you have and keep you on track with the program.  All 15-minute consultations can be booked online.

What Is The Meal Plan Like?

  • The Meal Plan uses all real food that you can find in your regular grocery store.
  • The Meal Plan will eliminate some of the more common inflammatory foods such as soy and dairy, but the list of foods you can eat is great.  By eliminating some of these inflammatory foods you will really start to see your health better quickly.  More energy, glowing skin, weight loss (if needed), clearer thinking, the list goes on and on.
  • Included is a recipe book with pictures and step by step instruction on how to prepare each meal.  All the recipes use common ingredients, so no need to be a gourmet chef , I promise! :)

What Are The Workouts Like?

  • H.I.I.T Workouts:  High Intensity Interval Training will be done three days a week.  These workouts will have you working for 45 seconds and resting for 15 seconds for 16-32 minutes depending on your fitness level.  Studies have shown that this form of exercise is the most effective for burning fat, getting lean, and truly boosting your metabolism.      What's even better is that H.I.I.T training can be done anywhere and does not take forever!
  • Core & Stretch:  These workouts focus on increasing strength in all of the trunk muscles and also give you some time to stretch and relax.  Core & Stretch workouts are under 30 minutes yet highly effectiveand are done two days a week.  Core & Stretch workouts will improve posture, decrease pain, and increase flexibility.
  • Breath Work:  Following the Core & Stretch workouts I will offer a breath work session that is so simple but so effective. Breath work is one of the most effective ways of managing stress and can literally be done anywhere at almost anytime. I will teach you an easy method that will reset your nervous system and leave you feeling cool as cucumber.  

Start Tuning Up Today!

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