Customized nutrition consultations:  Nutrition can be confusing, and I am here to help!  Whether you have a health issue that you’d like to address or you'd just like to know how to make better food choices, nutrition counseling can be the answer.   I will work with you to create a customized eating and lifestyle plan that will set you on the path to thriving.  Learn how to make sense of nutrition and nourish your body with whole foods. Unique meal plans, recipes and shopping lists are included.  I like to look at the big picture, meaning we will look at ALL aspects of life:  food, exercise, stress levels, sleep patterns, and so much more.  This is why your customized protocol will be so successful!


Jump Start Plan

What you get:

  • Nutrition assessment form that will help me get a better understanding of your current and past health history, as well as some of your health and wellness goals.
  • We get together for a 90 minute consultation (either in person, via phone, or Skype) and talk about your concerns in depth. We will also talk a lot about food (likes and dislikes), cooking skill level, grocery shopping, time commitment, as well as several lifestyle aspects (stress levels, sleep, exercise).
  • Customized protocol specific to your needs.  The protocol will include a customized whole foods meal plan, recipes, shopping lists, and if needed recommendations for exercise, stress management, and supplementation. ALL customized just for you.
  • One 45 minute follow-up to go over the plan and discuss any questions or concerns you might have.
  • Bonus:  Receive a FREE e-book with some of my favorite nourishing recipes that are easy to make and extremely tasty!

A Good Fit If:  

  • You don't have any big health concerns
  • Want a budget friendly personalized nutrition program.

Investment- $150

Quantity:
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Not sure which plan is for you?  Schedule a free 15-minute consultation with me.


Commitment Plan

What you get:

  • Nutrition assessment form that will help me get a better understanding of your current and past health history, as well as some of your health and wellness goals.
  • We get together for a 90 minute consultation (either in person, via phone, or Skype) and talk about your concerns in depth. We will also talk a lot about food (like and dislikes), cooking skill level, grocery shopping, time commitment, as well as several lifestyle aspects (stress levels, sleep, exercise).
  • Customized protocol specific to your needs.  The protocol will include a customized whole foods meal plan, recipes, shopping lists, and if needed recommendations for exercise, stress management, and supplementation. ALL customized just for you.
  • Two 45 minute follow-ups to go over the plan and discuss any questions or concerns you might have, and also to check in with each other as you move through the plan.
  • Unlimited email contact for one month following first follow up appointment.
  • Bonus:  Receive a FREE e-book with some of my favorite nourishing recipes that are easy to make and extremely tasty!

A Good Fit If:  

  • You have a health concern you would like to address such as GI issues, high cholesterol, hypertension, weight loss, etc. 
  • You want support and accountability during this lifestyle change.

Investment- $250

Quantity:
Add To Cart

Not sure which plan is for you?  Schedule a free 15-minute consultation with me.


Lifestyle Change Plan

What you get:

  • Nutrition assessment form that will help me get a better understanding of your current and past health history, as well as some of your health and wellness goals.
  • We get together for a 90 minute consultation (either in person, via phone, or Skype) and talk about your concerns in depth. We will also talk a lot about food (like and dislikes), cooking skill level, grocery shopping, time commitment, as well as several lifestyle aspects (stress levels, sleep, exercise).
  • Customized protocol specific to your needs.  The protocol will include a customized whole foods meal plan, recipes, shopping lists, and if needed recommendations for exercise, stress management, and supplementation. ALL customized just for you.
  • Four 45 minute follow-ups to go over the plan and discuss any questions or concerns you might have, and also to check in with each other as you move through the plan.
  • Unlimited email contact for two months following first follow up appointment.
  • Bonus:  Receive a FREE e-book with some of my favorite nourishing recipes that are easy to make and extremely tasty!

A Good Fit If:  

  • You have health concerns you would like to address such as GI issues, high cholesterol, hypertension, weight loss, etc.
  • You've struggled to make lifestyle changes that stick.
  • You want support and accountability during this lifestyle change.

Investment- $400

Quantity:
Add To Cart

Not sure which plan is for you?  Schedule a free 15-minute consultation with me.


Follow Up Sessions

One 45 Minute Follow Up Session:  If we’ve already worked together and you’d like to check in for further advice or information.
We’ll talk about what’s working, what isn’t and what we need to tweak.  Follow up is done in person, via phone or Skype.
Investment- $75

Quantity:
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Three 45 Minute Follow Up Sessions:  If we’ve already worked together and you’d like to check in for further advice or information.
We’ll talk about what’s working, what isn’t and what we need to tweak.  Follow up is done in person, via phone or Skype.
Investment- $210 ($15 savings)

Quantity:
Add To Cart